It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.
Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.
More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate ComfortSize guide
- HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
- Hand Circumference - Measure around your palm, excluding your thumb.
| SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
|---|---|---|---|---|---|
| cm | inch | cm | inch | ||
| S | youth/adult | 15.2 | 6” | 17.5 | 7” |
| M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
| L | adult | 19 | 7.5” | < 22.9 | < 9” |
*Hand should fit comfortably on the paddle.
Logan –
A great addition to improving my swimming technique! They do help with your catch & stroke. Highly recommended if you want to break your usual swimming routine.
Patrick –
You can definitely feel these paddles working for technique. They fall off if you aren’t using the correct technique so they encourage you to swim properly!
Savannah –
Sebastian –
Riley –
Benjamin –
Nate –
I like these. You can feel the different muscles activate. The way they move through the water is really nice!
Olivia –
These hand paddles have significantly boosted my speed and endurance in the water. Very comfortable to use and great quality!
Emily –
Great tool for improving my stroke technique!
Liam –
Fantastic paddles, perfect for swim training. Highly recommend!
Emily R. –
Very good paddles, but the straps could be a bit more comfortable.
John D. –
Absolutely fantastic training tool! Great fit and easy to use.
Jake –
Perfect for boosting my swim workouts, love them!
Ava –
These paddles provide the perfect resistance in the water. They’ve really improved my stroke technique and strength. Easy to adjust and comfortable to wear for longer training sessions. A must-have for any serious swimmer aiming to enhance their performance.
Sam –
Better grip and control!
Olivia –
I love the ergonomic design, which makes it easier to focus on my technique. It’s robust and durable, with a great fit. An excellent addition to my swim training gear.