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It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.
Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.
More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate Comfort
Size guide
HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
Hand Circumference - Measure around your palm, excluding your thumb.
| SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
|---|---|---|---|---|---|
| cm | inch | cm | inch | ||
| S | youth/adult | 15.2 | 6” | 17.5 | 7” |
| M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
| L | adult | 19 | 7.5” | < 22.9 | < 9” |
*Hand should fit comfortably on the paddle.
| Size | US | UK | EU | Foot length | |
|---|---|---|---|---|---|
| cm | inch | ||||
| 35 | 5.5 | 4 | 35 | 23 | 9.06 |
| 36 | 6 | 4.5 | 36.5 | 23.5 | 9.25 |
| 37 | 6.5 | 5 | 37 | 24 | 9.45 |
| 38 | 7 | 5.5 | 38 | 24.5 | 9.84 |
| 39 | 7.5 | 6.5 | 38.5 | 25 | 10.04 |
| 40 | 8 | 7 | 39 | 25.5 | 10.04 |
| 41 | 8.5 | 7.5 | 41 | 26 | 10.24 |
| 42 | 9 | 8 | 42 | 26.5 | 10.43 |
| 43 | 9.5 | 9.5 | 43 | 27 | 10.86 |
| 44 | 10 | 10 | 44 | 28 | 11.22 |
4.87
60 reviews
95%
Of respondents would recommend this to a friend
5 Stars
52
4 Stars
8
3 Stars
0
2 Stars
0
1 Star
0
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L***T (verified buyer)
Ireland
Great training aid. Really helpful for technique improvement.
S***e (verified buyer)
Ireland
These paddles work great for strengthening my arms during swim practice. They are comfortable to wear and stay in place well. The adjustable straps provide a snug fit.
S***L (verified buyer)
Ireland
Great for training but slightly large for my hands.
S***L (verified buyer)
Ireland
Good quality, but took a while to get used to.
J***S (verified buyer)
Ireland
Decent quality and effective for training, although they could fit a bit more comfortably on larger hands.
E***R (verified buyer)
Ireland
Very good paddles, but the straps could be a bit more comfortable.
P***k (verified buyer)
Ireland
You can definitely feel these paddles working for technique. They fall off if you aren’t using the correct technique so they encourage you to swim properly!
S***n (verified buyer)
Ireland
A***J (verified buyer)
Ireland
These paddles are awesome! They help me focus on my technique and improve my strokes. My swimming speed has increased too. I definitely feel stronger after training with them.
E***R (verified buyer)
Ireland
These paddles are awesome for my swim training. I feel them challenging my arm muscles while keeping my strokes straight. My speed has definitely improved, and they’re super durable!